BETTER ME MOVEMENT
Schedule
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26 Sun
27
21
Monday
Full Body Toning & Strength (AM)
Mariana Ramirez , BeaFull Body Toning & Strength (AM)
60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Full Body Toning & Strength (AM)
Mariana RamirezFull Body Toning & Strength (AM)
60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Ice bath Session (AM)
Mariana Ramirez , NandaIce bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Full Body Toning & Strength (PM)
Mariana Ramirez , Rafael RodriguezFull Body Toning & Strength (PM)
60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
22
Tuesday
Upper Body Sculpt (AM)
Mariana RamirezUpper Body Sculpt (AM)
60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine. Get ready to sculpt and strengthen your upper body.
Quick Run 30 (AM)
Max GuevaraQuick Run 30 (AM)
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
Upper Body Sculpt (PM)
Mariana Ramirez , Rafael RodriguezUpper Body Sculpt (PM)
60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine. Get ready to sculpt and strengthen your upper body.
23
Wednesday
Full Body Strength (AM)
Mariana RamirezFull Body Strength (AM)
60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Full Body Strength (AM)
Mariana RamirezFull Body Strength (AM)
60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Ice bath Session (AM)
Mariana Ramirez , NandaIce bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Full Body Strength (PM)
Mariana Ramirez , Rafael RodriguezFull Body Strength (PM)
60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
24
Thursday
Lower Body Strength & Core (AM)
Mariana RamirezLower Body Strength & Core (AM)
60-minute class designed to target your glutes, legs, and core muscles for a balanced and effective workout. Through a mix of resistance training and bodyweight exercises, you'll build strength, improve stability, and enhance overall athletic performance.
This class is suitable for all fitness levels, with modifications provided to ensure everyone can participate and challenge themselves. Join us to strengthen your lower body and core while achieving a strong, sculpted physique!
Quick Run 30 (AM)
Max GuevaraQuick Run 30 (AM)
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
Boxing (PM)
Rafael RodriguezBoxing (PM)
Our Functional Martial Arts classes focus on practical skills that enhance both self-defense and everyday life.
Here's what you can expect:
Real-World Self-Defense: Learn effective techniques to protect yourself in various situations, with a focus on practical application and situational awareness.
Comprehensive Physical Training: Improve your strength, flexibility, agility, and endurance through dynamic drills and exercises tailored to functional movements.
Mental Resilience: Develop focus, discipline, and stress management skills to enhance your mental fortitude and overall well-being.
Functional Movement: Engage in exercises that mimic daily activities, helping you move more efficiently and reduce the risk of injury.
Supportive Community: Join a welcoming and motivating environment where practitioners of all levels support each other in their journey.
Our classes are designed to be accessible to everyone, whether you're new to martial arts or looking to refine your skills. Experience a training approach that integrates practical skills with holistic fitness.
25
Friday
Lyft & Lean (AM)
Mariana Ramirez , BeaLyft & Lean (AM)
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
Lyft & Lean (AM)
Mariana RamirezLyft & Lean (AM)
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
Ice Bath Session (AM)
Mariana Ramirez , NandaIce Bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
26
Saturday
27
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please remember to:
- Bring your water bottle
- Yoga mat is included
- Arrive at least 5min before class starts
- Doors will be locked 15min after class starts
- Cancel up to 2hrs before class
Amenities: bathroom and showers available
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
