BETTER ME MOVEMENT
Schedule
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27 Sun
28
22
Monday
30/30 Upper & Lower Split (AM)
Mariana Ramirez Book30/30 Upper & Lower Split (AM)
Mariana Ramirez30/30 Upper & Lower Split (AM)
Revitalize your body with our full-body workout regimen. Our program targets every major muscle group through a diverse range of exercises, ensuring a balanced and effective fitness routine. Experience increased strength, improved flexibility, and enhanced endurance as you engage in a comprehensive workout designed to bring out your best self.
Ice bath Session (AM)
Mariana RamirezIce bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
30/30 Upper & Lower Split (PM)
Mariana Ramirez Book23
Tuesday
Upper Body Sculpt (AM)
Mariana RamirezUpper Body Sculpt (AM)
Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.
Upper Body Sculpt (PM)
Mariana RamirezUpper Body Sculpt (PM)
Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.
24
Wednesday
Total Body Strength (AM)
BeaTotal Body Strength (AM)
Elevate your performance with our comprehensive strength and conditioning program. Tailored to your goals, our expert trainers combine strength training, agility drills, and specialized conditioning techniques to maximize your athletic potential. Whether you're an athlete or a fitness enthusiast, our program is designed to enhance power, speed, and endurance, helping you reach peak performance levels.
Total Body Strength (AM)
Mariana Ramirez BookIce bath Session (AM)
Mariana RamirezIce bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Total Body Strength (PM)
Mariana RamirezTotal Body Strength (PM)
Elevate your performance with our comprehensive strength and conditioning program. Tailored to your goals, our expert trainers combine strength training, agility drills, and specialized conditioning techniques to maximize your athletic potential. Whether you're an athlete or a fitness enthusiast, our program is designed to enhance power, speed, and endurance, helping you reach peak performance levels.
25
Thursday
Lower Body & Core (AM)
Mariana RamirezLower Body & Core (AM)
Join our Lower Body HIIT class for an intense workout targeting your legs and glutes. This high-intensity interval training session will boost your strength and endurance through a series of dynamic exercises. Perfect for all fitness levels!
Lower Body & Core (PM)
Mariana RamirezLower Body & Core (PM)
Join our Lower Body HIIT class for an intense workout targeting your legs and glutes. This high-intensity interval training session will boost your strength and endurance through a series of dynamic exercises. Perfect for all fitness levels!
26
Friday
30/30 Upper & Lower Split (AM)
Bea30/30 Upper & Lower Split (AM)
Revitalize your body with our full-body workout regimen. Our program targets every major muscle group through a diverse range of exercises, ensuring a balanced and effective fitness routine.
30/30 Upper & Lower Split (AM)
Mariana Ramirez BookIce Bath Session (AM)
Mariana RamirezIce Bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Breath work & Ice Bath (PM)
Hector Rengifo Book27
Saturday
HIIT, RUN & ICE
Mariana Ramirez , Hector RengifoHIIT, RUN & ICE
Join our HIIT RUN & ICE class for an intense, dynamic workout combining high-intensity interval training, running, and ice bath recovery. Perfect for boosting endurance, strength, and recovery.
All levels of fitness are welcome.
28
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please remember to:
- Bring your water bottle
- Yoga mat is included
- Arrive at least 5min before class starts
- Doors will be locked 15min after class starts
- Cancel up to 2hrs before class
Amenities: bathroom and showers available
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
