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Schedule

04/22/2024 - 04/28/2024
Mon
22
Tue
23
Wed
24
Thu
25
Fri
26
Sat
27
Sun
28

22
Monday

6:15am - 6:50am

Breath work & Ice Bath (AM)

Hector Rengifo Book
7:15am - 8:15am

30/30 Upper & Lower Split (AM)

Mariana Ramirez Book
9:00am - 10:00am

30/30 Upper & Lower Split (AM)

Mariana Ramirez

30/30 Upper & Lower Split (AM)

Revitalize your body with our full-body workout regimen. Our program targets every major muscle group through a diverse range of exercises, ensuring a balanced and effective fitness routine. Experience increased strength, improved flexibility, and enhanced endurance as you engage in a comprehensive workout designed to bring out your best self.

Book
10:00am - 10:20am

Ice bath Session (AM)

Mariana Ramirez

Ice bath Session (AM)

Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.

A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.

Book
12:00pm - 12:45pm

30/30 Upper & Lower Split (PM)

Mariana Ramirez Book
7:00pm - 8:00pm

30/30 Upper & Lower Split (PM)

Mariana Ramirez Book

23
Tuesday

7:15am - 8:15am

Upper Body Sculpt (AM)

Mariana Ramirez Book
9:00am - 10:00am

Upper Body Sculpt (AM)

Mariana Ramirez

Upper Body Sculpt (AM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book
7:00pm - 8:00pm

Upper Body Sculpt (PM)

Mariana Ramirez

Upper Body Sculpt (PM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book

24
Wednesday

7:15am - 8:15am

Total Body Strength (AM)

Bea

Total Body Strength (AM)

Elevate your performance with our comprehensive strength and conditioning program. Tailored to your goals, our expert trainers combine strength training, agility drills, and specialized conditioning techniques to maximize your athletic potential. Whether you're an athlete or a fitness enthusiast, our program is designed to enhance power, speed, and endurance, helping you reach peak performance levels.

Book
9:00am - 10:00am

Total Body Strength (AM)

Mariana Ramirez Book
10:00am - 10:20am

Ice bath Session (AM)

Mariana Ramirez

Ice bath Session (AM)

Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.

A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.

Book
12:00pm - 12:45pm

Total Body Strength (PM)

Mariana Ramirez Book
7:00pm - 7:45pm

Total Body Strength (PM)

Mariana Ramirez

Total Body Strength (PM)

Elevate your performance with our comprehensive strength and conditioning program. Tailored to your goals, our expert trainers combine strength training, agility drills, and specialized conditioning techniques to maximize your athletic potential. Whether you're an athlete or a fitness enthusiast, our program is designed to enhance power, speed, and endurance, helping you reach peak performance levels.

Book

25
Thursday

7:15am - 8:15am

Lower Body & Core (AM)

Mariana Ramirez

Lower Body & Core (AM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book
9:00am - 10:00am

Lower Body & Core (AM)

Mariana Ramirez Book
7:00pm - 8:00pm

Lower Body & Core (PM)

Mariana Ramirez

Lower Body & Core (PM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book

26
Friday

7:15am - 8:00am

Total Body Conditioning (AM)

Bea

Total Body Conditioning (AM)

Revitalize your body with our full-body workout regimen. Our program targets every major muscle group through a diverse range of exercises, ensuring a balanced and effective fitness routine. 

Book
9:00am - 10:00am

Total Body Conditioning (AM)

Mariana Ramirez Book
10:00am - 10:20am

Ice Bath Session (AM)

Mariana Ramirez

Ice Bath Session (AM)

Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.

A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.

Book
12:00pm - 12:45pm

Total Body Conditioning (PM)

Mariana Ramirez Book
7:00pm - 7:35pm

Breath work & Ice Bath (PM)

Hector Rengifo Book

27
Saturday

10:00am - 11:30am

Movement + Ice Bath

Mariana Ramirez , Hector Rengifo Book

28
Sunday

10:30am - 11:30am

Restore Yoga

Allegra Preuss Book
12:00pm - 2:00pm

Handstand Workshop

Bea

Handstand Workshop

2 hours practice

The only way to achieve it is through practice.

Learn how to develop body awareness that will help you better understand your way to handstand. We’ll practice some tricks and tips that have helped me and that will make you realize that "you are stronger than you think you are"

Book
No sessions found
$

Cancellation Policy: Can’t make it? No problem. Please cancel up to 2 hours before class start time to avoid losing your class credit. 

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Booking Confirmed

We look forward to seeing you soon!

Please remember to:

  • Bring your water bottle
  • Yoga mat is included 
  • Arrive at least 5min before class starts
  • Doors will be locked 15min after class starts
  • Cancel up to 2hrs before class

Amenities: bathroom and showers available 

 

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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