Shopping Cart

Your cart is empty
Continue Shopping

Schedule

12/02/2024 - 12/08/2024
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
8

2
Monday

7:30am - 8:30am

Full Body Strength (AM)

Mariana Ramirez , Yuli

Full Body Strength (AM)

60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!

Book
9:00am - 10:00am

Full Body Strength (AM)

Mariana Ramirez

Full Body Strength (AM)

60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!

Book
10:00am - 10:20am

Ice bath Session (AM)

Mariana Ramirez , Nanda

Ice bath Session (AM)

Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.

A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.

Book
7:00pm - 8:00pm

Full Body Strength (PM)

Mariana Ramirez , Yuli

Full Body Strength (PM)

60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!

Book

3
Tuesday

9:00am - 10:00am

Upper Body Sculpt (AM)

Mariana Ramirez , Yuli

Upper Body Sculpt (AM)

60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine. Get ready to sculpt and strengthen your upper body.

Book
10:00am - 10:30am

Quick Run 30 (AM)

Max Guevara

Quick Run 30 (AM)

Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!

Book
7:00pm - 8:00pm

Upper Body Sculpt (PM)

Mariana Ramirez , Rafael Rodriguez

Upper Body Sculpt (PM)

60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine. Get ready to sculpt and strengthen your upper body.

Book

4
Wednesday

7:30am - 8:30am

Lower Body & Core (AM)

Mariana Ramirez , Yuli

Lower Body & Core (AM)

60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!

Book
9:00am - 10:00am

Lower Body & Core (AM)

Mariana Ramirez , Yuli

Lower Body & Core (AM)

60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!

Book
10:00am - 10:20am

Ice bath Session (AM)

Mariana Ramirez , Nanda

Ice bath Session (AM)

Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.

A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.

Book
7:00pm - 8:00pm

Lower Body & Core (PM)

Yuli

Lower Body & Core (PM)

60-minute class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere. Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!

Book

5
Thursday

9:00am - 10:00am

30-30 Split Upper & Lower (AM)

Mariana Ramirez

30-30 Split Upper & Lower (AM)

60-minute class designed to target your glutes, legs, and core muscles for a balanced and effective workout. Through a mix of resistance training and bodyweight exercises, you'll build strength, improve stability, and enhance overall athletic performance.

This class is suitable for all fitness levels, with modifications provided to ensure everyone can participate and challenge themselves. Join us to strengthen your lower body and core while achieving a strong, sculpted physique!

Book
10:00am - 10:30am

Quick Run 30 (AM)

Max Guevara

Quick Run 30 (AM)

Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!

Book
7:00pm - 8:00pm

Boxing (PM)

Rafael Rodriguez

Boxing (PM)

Our Functional Martial Arts classes focus on practical skills that enhance both self-defense and everyday life.

Here's what you can expect:

Real-World Self-Defense: Learn effective techniques to protect yourself in various situations, with a focus on practical application and situational awareness.

Comprehensive Physical Training: Improve your strength, flexibility, agility, and endurance through dynamic drills and exercises tailored to functional movements.

Mental Resilience: Develop focus, discipline, and stress management skills to enhance your mental fortitude and overall well-being.

Functional Movement: Engage in exercises that mimic daily activities, helping you move more efficiently and reduce the risk of injury.

Supportive Community: Join a welcoming and motivating environment where practitioners of all levels support each other in their journey.

Our classes are designed to be accessible to everyone, whether you're new to martial arts or looking to refine your skills. Experience a training approach that integrates practical skills with holistic fitness.

Book

6
Friday

7:30am - 8:30am

Lyft & Lean (AM)

Mariana Ramirez , Yuli

Lyft & Lean (AM)

Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.

Perfect for all fitness levels!

Book
9:00am - 10:00am

Kettlebell Session (AM)

Mariana Ramirez

Kettlebell Session (AM)

A dynamic kettlebell session designed to build strength, improve endurance, and enhance mobility. Perfect for all fitness levels, this full-body workout combines powerful movements and functional training to help you achieve your fitness goals.

Book
10:00am - 10:20am

Ice Bath Session (AM)

Mariana Ramirez , Nanda

Ice Bath Session (AM)

Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.

A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.

Book

7
Saturday

No sessions

8
Sunday

No sessions
No sessions found
$

Cancellation Policy: Can’t make it? No problem. Please cancel up to 2 hours before class start time to avoid losing your class credit. 

Continue to payment
  • Payment Card
3-digit security code usually found on the back of your card. American Express cards have a 4-digit code located on the front.

Booking Confirmed

We look forward to seeing you soon!

Please remember to:

  • Bring your water bottle
  • Yoga mat is included 
  • Arrive at least 5min before class starts
  • Doors will be locked 15min after class starts
  • Cancel up to 2hrs before class

Amenities: bathroom and showers available 

 

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close