BETTER ME MOVEMENT
List
GridFull Body Strength (AM)
7 - 7:45am
7:00am - 7:45am
Full Body Strength (AM)
Mariana Ramirez
BECOME YOUR BEST VERSION
Schedule
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
Sun
20
Mon
Closed
21
Tue
Closed
22
Wed
Closed
23
Thu
Closed
24
Fri
Closed
25
Sat
Closed
26
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Mariana Ramirez
Monday, July 20 ·
7:00am - 7:45am
Instructors:
Mariana Ramirez
Mariana Ramirez
45-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
This day is marked as closed. Reopen the day to edit or restore sessions.
Full Body Strength (AM)
8 - 9am
8:00am - 9:00am
Full Body Strength (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Monday, July 20 ·
8:00am - 9:00am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
45-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
This day is marked as closed. Reopen the day to edit or restore sessions.
Ice bath Session (AM)
10 - 10:20am
10:00am - 10:20am
Ice bath Session (AM)
Mariana Ramirez
Monday, July 20 ·
10:00am - 10:20am
Instructors:
Mariana Ramirez
Mariana Ramirez
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
This day is marked as closed. Reopen the day to edit or restore sessions.
Full Body Strength (PM)
7 - 8pm
7:00pm - 8:00pm
Full Body Strength (PM)
Mariana Ramirez
Monday, July 20 ·
7:00pm - 8:00pm
Instructors:
Mariana Ramirez
Mariana Ramirez
60-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
This day is marked as closed. Reopen the day to edit or restore sessions.
Upper Body Sculpt (AM)
7 - 8am
7:00am - 8:00am
Upper Body Sculpt (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Tuesday, July 21 ·
7:00am - 8:00am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
45-minutes strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Everything you need will be provided, so just bring your water bottle and get ready to sweat, burn calories, and feel great!
This day is marked as closed. Reopen the day to edit or restore sessions.
Quick Run 30 (AM)
10 - 10:30am
10:00am - 10:30am
MGMax Guevara
Quick Run 30 (AM)
Tuesday, July 21 ·
10:00am - 10:30am
Instructors:
Max Guevara
Max Guevara
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, July 21 ·
7:00pm - 8:00pm
Instructors:
Tesja
Tesja
60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Get ready to sculpt and strengthen your upper body.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lower Body & Core (AM)
7 - 7:45am
7:00am - 7:45am
Lower Body & Core (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Wednesday, July 22 ·
7:00am - 7:45am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lower Body & Core (AM)
8 - 8:45am
8:00am - 8:45am
Lower Body & Core (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Wednesday, July 22 ·
8:00am - 8:45am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 22 ·
7:00pm - 8:00pm
Instructors:
Mariana Ramirez
Mariana Ramirez
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
30-30 Split Upper & Lower (AM)
7 - 8am
7:00am - 8:00am
30-30 Split Upper & Lower (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Thursday, July 23 ·
7:00am - 8:00am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 23 ·
10:00am - 10:30am
Instructors:
Max Guevara
Max Guevara
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 23 ·
7:00pm - 8:00pm
Instructors:
Nicolle
Nicolle
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lyft & Lean (AM)
7 - 7:45am
7:00am - 7:45am
Lyft & Lean (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Friday, July 24 ·
7:00am - 7:45am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
This day is marked as closed. Reopen the day to edit or restore sessions.
Lyft & Lean (AM)
8 - 9am
8:00am - 9:00am
Lyft & Lean (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Friday, July 24 ·
8:00am - 9:00am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 24 ·
10:00am - 10:20am
Instructors:
Mariana Ramirez
Mariana Ramirez
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
This day is marked as closed. Reopen the day to edit or restore sessions.
SWEAT & FUEL FOR VENEZUELA
10 - 11:30am
10:00am - 11:30am
SWEAT & FUEL FOR VENEZUELA
Mariana Ramirez
Book
Saturday, July 25 ·
10:00am - 11:30am
Instructors:
Mariana Ramirez
Mariana Ramirez
SWEAT & FUEL FOR VENEZUELA
BMM × plenti supps
Join us for a morning of movement, community, and purpose.
In response to the devastating earthquake in Venezuela, BMM and plenti supps have come together to host SWEAT & FUEL FOR VENEZUELA a special fundraising event dedicated to supporting relief efforts for the communities affected.
Start your morning with an energizing workout led by BMM, then refuel with plenti protein shakes inspired by Venezuelan flavors:
• Toddy
• Chicha
• Fresas con Crema
Plus, every attendee will receive a Plenti tumbler to take home.
We'll also have plenti products and additional protein shakes available for purchase, with proceeds benefiting Sunrisas Foundation.
Event Details:
📅 Saturday, July 25
⏰ 10:00 AM – 11:30 AM
📍 229 NE 58th Terrace, Miami, FL 33137 (There is free public parking available on nearby streets).
👥 Limited to 60 participants
Mat & water will be provided for you. 💫
Ticket Information
100% of every ticket sold will be donated to Sunrisas Foundation to support earthquake relief efforts in Venezuela.
Together, we can turn movement into impact. Every workout, every shake, and every ticket helps bring hope and support to communities rebuilding after the earthquake.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please remember to:
- Bring your water bottle
- Yoga mat is included
- Arrive at least 5min before class starts
- Doors will be locked 15min after class starts
- Cancel up to 2hrs before class
Amenities: bathroom and showers available
You are now on the waitlist. If a spot opens up we will notify you via Email.
