A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.

In our class, you can expect a combination of exercises such as:

• Squats and variations (like lunges) for legs and glutes
• Deadlifts and other compound movements for posterior chain development
• Planks, Russian twists, and other core exercises
• Bridges and leg raises to engage the glutes and lower back
• Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls

This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.

A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.

In our class, you can expect a combination of exercises such as:

• Squats and variations (like lunges) for legs and glutes
• Deadlifts and other compound movements for posterior chain development
• Planks, Russian twists, and other core exercises
• Bridges and leg raises to engage the glutes and lower back
• Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls

This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.