60-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.

Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!

A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.

In our class, you can expect a combination of exercises such as:

• Squats and variations (like lunges) for legs and glutes
• Deadlifts and other compound movements for posterior chain development
• Planks, Russian twists, and other core exercises
• Bridges and leg raises to engage the glutes and lower back
• Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls

This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.

A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.

In our class, you can expect a combination of exercises such as:

• Squats and variations (like lunges) for legs and glutes
• Deadlifts and other compound movements for posterior chain development
• Planks, Russian twists, and other core exercises
• Bridges and leg raises to engage the glutes and lower back
• Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls

This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.

Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.

Perfect for all fitness levels!