BETTER ME MOVEMENT
BECOME YOUR BEST VERSION
Schedule
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
29 Sun
30
24
Monday
Full Body Strength (AM)
Mariana RamirezFull Body Strength (AM)
45-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Ice bath Session (AM)
Mariana Ramirez , NandaIce bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Full Body Strength (PM)
Mariana RamirezFull Body Strength (PM)
60-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
25
Tuesday
Upper Body Sculpt (AM)
Mariana RamirezUpper Body Sculpt (AM)
45-minutes strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Everything you need will be provided, so just bring your water bottle and get ready to sweat, burn calories, and feel great!
Quick Run 30 (AM)
Max GuevaraQuick Run 30 (AM)
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
Upper Body Sculpt (PM)
Mariana RamirezUpper Body Sculpt (PM)
60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Get ready to sculpt and strengthen your upper body.
26
Wednesday
Lower Body & Core (AM)
Yuli GouveiaLower Body & Core (AM)
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
Lower Body & Core (AM)
Mariana RamirezLower Body & Core (AM)
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
Ice bath Session (AM)
Mariana Ramirez , NandaIce bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Lower Body & Core (PM)
Lower Body & Core (PM)
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
27
Thursday
30-30 Split Upper & Lower (AM)
Mariana Ramirez30-30 Split Upper & Lower (AM)
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
Quick Run 30 (AM)
Max GuevaraQuick Run 30 (AM)
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
30-30 Split Upper & Lower (PM)
Mariana Ramirez30-30 Split Upper & Lower (PM)
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
28
Friday
Lyft & Lean (AM)
Mariana RamirezLyft & Lean (AM)
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
Lyft & Lean (AM)
Mariana RamirezLyft & Lean (AM)
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
Ice Bath Session (AM)
Mariana Ramirez , NandaIce Bath Session (AM)
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
29
Saturday
30
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please remember to:
- Bring your water bottle
- Yoga mat is included
- Arrive at least 5min before class starts
- Doors will be locked 15min after class starts
- Cancel up to 2hrs before class
Amenities: bathroom and showers available
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
